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Frozen Berry- Granola Squares


submitted by Mahana8 on Mar-4-09
(this recipe is good for breakfast/a snack/dessert)
(this recipe is suitable for vegetarians)
(this recipe is good for children)
servings: 8

very healthy

1 cup whole grain gronola
2 cups Fresh strawberries. raspberries or combination
3 cups low fat reek style yogurt
1/3 cup agave nectar
1 tsp real vanilla extract

1. LIne and 8 inch square  baking pan with foil
2. Sprinkle granola evenly on bottom of pan and set aside
3. In a blender. whirl together berries. yogurt. agave nectar and vanilla until blended. Pour berry mixture over granola. smoothing mixure to the edges of the pan. Cover with foil and freez until firm. Approximately 4 hours.

Keep frozen until serving

Nutrients per 2 inch square:
Calories 170, total fat:2g, sat fat 1.5g Carbs: 28g, Fiber:2g, Sugars: 16g, Protien: 10g, Sodium: 64 mg, Cholesterol: 0mg




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